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Kick Off My September With Atkins Diet Phase 1

Selepas sekian lama skip diet and workout, hari ni I reset myself back to start all over again. Sebab saya makin risau dan tak happy dengan berat sekarang, which is 65kg. Kalau ikut BMI, dah masuk kategori overweight pun. Sobs. Masa study dulu, berat saya maintain between 50-55kg. Bila start kerja, time tu la saya …

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